Placeholder Image
Placeholder Image

Swellness Blog

We are here to encourage women and men to experience radiant wellbeing, seek their unapologetic truth, and reclaim the power of their truest self.  Follow along to get inspired as we navigate this journey to health and happiness. 

Placeholder Image
Placeholder Image

Let's Create A Ripple Effect Together!

We are here to inspire bliss in all things related to wellness & lifestyle. Join our private facebook group where you'll get inspiration delivered 7 days per week.  Topics include weekly challenges, inspirational quotes, recipes, tips and more. 

JOIN NOW

Placeholder Image

Check out Lulu's Swellness Videos!

Lulu aims to inspire you to Ignite the spark that already resides within you and live your unique life of bliss!

Placeholder Image

INSTILLING HOPE

Lulu shares her personal stories of hitting rock bottom and losing everything.

VIEW
Placeholder Image

BENEFITS OF DETOXING

Jumpstart your journey with a healthy detox.

VIEW
Placeholder Image

REDUCE SUGAR!

15 of Lulu's favorite foods with little to no sugar!

VIEW
Placeholder Image

CREATE YOUR ACTION PLAN

Learn how to create a Bliss Care Plan that nurtures your mind, body, & soul.

VIEW
CLICK HERE FOR MORE VIDEOS & ARTICLES

Check out Me-Shell's Swell Mom Articles!

Swell Mom aims to inspire moms everywhere about all things “mom” - whether it’s nutrition for kids and family, bliss care and wellness practices, or motivation to get through yet another busy day.

Placeholder Image

6 Ways We Compromise Our Immune System

Me-Shell covers six actions people may be doing to harm or lower their immune system.

READ
Placeholder Image

If It Glows...Just Say No!

Me-Shell shares why you should just say no to glowing sports drinks and offers alternatives.

READ
Placeholder Image

Help! My Child is Addicted to Sugar

Me-Shell shares that if your sweet child is starting to act more like a sugar monster, you aren’t alone.

READ
Placeholder Image

10 Essential Tips to Support your Budding Athlete

Me-Shell shares 10 must-know tips for your athlete in the making. 

READ
CLICK HERE TO VIEW MORE ARTICLES & VIDEOS

Live Bliss

Be sure to sign up for our newsletter to hear about our latest wellness tips, articles, travel adventures, and more!

SUBSCRIBE