A Swellness Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
To decide if health coaching is right for you, we invite you to schedule a complimentary 30 minute Discovery Call. During this session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.
Living only 3 minutes away from her favorite surf break on Maui, Me-Shell is a die-hard surfer and gets her salt water therapy in every single day at the break of dawn.
Surfing wasn’t always a daily activity for Me-Shell. She spent years recovering from a serious automobile accident that caused substantial back trauma and injury. At one point she was unable to walk and was wheeled into an emergency room for back surgery. Her microdiscectomy surgery was not successful and four doctors recommended that she needed a complete disc fusion to her spine. Me-Shell being a firm believer in the power of thought, healing, and diet set out to do what most thought impossible. She healed her own back with no surgery needed.
Coupled with Me-Shell’s past health experiences and her friend’s telling her she has been a ‘coach’ since being an embryo, Me-Shell decided to complement her Yoga Teacher Certification (2003) by becoming a Health & Wellness Coach through the Institute of Integrative Nutrition. By living her purpose, Me-Shell wants to inspire others to live their dreams and make bliss a priority in their lives.
Me-Shell continues to live her childhood dream of being near the water as a full time resident of Maui since 2002. She enjoys spreading aloha and sharing her love for the beautiful state of Hawaii with others. A self-proclaimed ‘self-help junkie’, Me-Shell also enjoys teaching her beautiful son how to surf, traveling the world with SwellWomen, waterfall hikes, laughing with friends, and soul surfing daily. She enjoys her blissful life in Maui with her husband, son, and her surfboards.
Favorite Quote: "How you think and how you feel creates your state of being." ~ Dr. Joe Dispenza
Certified Health & Wellness Coach with the Institute of Integrative Nutrition, Lulu Is an exemplary model of living her unique bliss and empowers and inspires her clients to do the same. A Private Chef for 10 years, Lulu cultivates a great knowledge and enthusiasm for top-quality cuisine that promotes glowing health, from the inside out. As a supportive mentor and wellness authority, she works with clients to help them feel their best through food and lifestyle changes by tailoring wellness programs to meet her clients’ needs.
Lulu is at most home amongst the waves and beaches in the tropics, where she continuously nurtures an uncanny ability to track down the most remote, lush surf breaks — no matter where in the world she is!
A yogi of 20 years and certified yoga instructor since 2017, Lulu deeply respects how the ancient art of yoga can temper the explosive energy used during surfing, as well as yoga’s potential to bring together people of any country, age or gender. To Lulu, the ocean has the power to erase egos, unleash bare human spirit and teach one to color outside of the lines, while yoga brings balance and a deep, supportive connection to oneself — all lessons that can be easily carried from her surfboard or yoga mat back to daily life, allowing that raw passion to color our every moment.
Through the pursuit of her own joy, Lulu is able to bring our signature bliss to women (and men!) all over the world. Lulu aims to empower and inspire clients by being a living example of an impassioned, well-balanced life; filled to the brim with as much surfing, yoga, meditation and gratitude as humanly possible.
Favorite Quote: “May you be brave and may you fly free certain of your worth and of your wings” ~J.E. Cano
"I feel extremely fortunate to have worked 1:1 with Lulu. I bared my soul leaving nothing on the table. Over the course of her 6-month program, we built a toolbox complete with tools that I can tap into at any time I need. Lulu has the ability to see through issues, concerns, or problems and walk you to the other side. She is so damn supportive and really cared about my personal journey. I trusted her completely with my brutal truth, so that I could go from rock bottom to soaring. Our time ended with me believing in myself more than ever, having a stronger resilience and understanding of my triggers, the ability the set and achieve the goals I set for myself, and overcome anything that gets in my way. I'm so grateful for our time together."
Our goal is to inspire you to connect to your authentic self, ignite the spark that resides within you, and live your unique life of bliss.
We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
We work with you to get in touch with your body’s needs because we understand that life happens and your needs will change. We want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. We believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We will use these visions to motivate specific goals that bring you closer to where you want to be. As your Swellness Coach, we will co-create your health and wellness goals within reasonable time frames and actionable objectives so you know exactly what you are working towards.
Your 6 Month 1:1 Private Coaching includes:
CLICK HERE to book your complimentary Discovery Call today to learn more!
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, and we’ll also introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body! To complete the picture, surround the plate with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality.
It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. Working on the principle of bio-individuality, we’ll support you to make positive changes that are based on your unique needs and lifestyle.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they are really telling you, you will be able to reclaim a sense of balance and harmony.
Whether you are looking for Private 1:1 Coaching, an Online Course, or an opportunity to travel with a new tribe, we've got you covered!
1:1 coaching provides power seekers with personalized coaching and guidance to achieve your goals. Even if you don’t know what your goals are yet, Lulu and Me-shell are here to help your discover your potential. This is all about you, you, you!
Where’s The Bliss? is an exclusive 6 week online program for busy, yet motivated women to learn how to become unstuck and reconnect with their truth, power and purpose, in only 30 minutes per day -- without having to do it all alone.
Bliss is most easily found when stepping outside of one’s normal life. Take the Swellness Coaching experience on the road by joining us on one of our wellness retreats!
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