What is bliss-care?

BLISS-CARE is what we at Swellness Coaching refer to as self-care. The act of taking care of oneself has become a buzz-worthy topic for a dang good reason. It's an absolute essential, especially now when life, for many, has thrown us for a loop.

Bliss-care, as we know it today, has become a valuable strategy for easing symptoms of stress and anxiety and a great way to decompress from a stressful day or week. This is why we are sharing our Top 5 Bio-Individual Ways to Practice Bliss-Care.

Let's clarify a couple of things before moving on - bliss-care spans across...

Inspired by ancient Ayurvedic spa practices, Arbonne’s Rescue & Renew line is a holistic approach to wellness that focuses on the body’s flow of energy for the ultimate in bliss-care. The ritual and products combined help detoxify the body by cleansing the skin’s surface of impurities while also protecting the skin’s moisture barrier. Bid adieu to your old self and greet the new you with a reinvigorated appreciation for mind, body, and soul.

This Detox Scrub is my latest obsession!  Gently slough away dry, dead surface skin cells and impurities and cleanse...

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a regular basis.

So, today I'm going to share a fun and empowering exercise to Rock Your Body Confidence… TODAY.

Before we dive into the exercise, it’s important to mention that SELF-WORTH fuels SO MUCH about your life! It’s all about realizing how important and valuable you are. And also how WORTHY you are of being treated well and living a healthy lifestyle.

It’s a little different – and a whole lot more important – than self-esteem.

...

As a coffee lover, not only for the taste, but the buzz, I never (EVER!) thought I'd find a replacement.  By hot diggity dog, these fizz sticks are rocking my world!  They create a delicious sparkling beverage that come in three scrummy flavors (citrus, pomegranate, or strawberry) and put a little extra bounce in your step.

Kickstart your mornings or when you start to feel the afternoon zzz's coming on with Arbonne's Energy Fizz Sticks! Simply stir in a fizz stick to a large glass of cold water to create a refreshing bubbly drink when you need a little boost...

Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that ...

As you might expect, the foods you eat can have a pretty big impact on how your body functions.

Some foods are easier to digest than others, others keep you feeling full longer, and others help build and repair muscle! And still others can cause rapid blood sugar swings that can affect how your body stores fat.

Well today I’ve got a list of power-packed foods that can help give you a healthy, all-natural boost for your metabolism.

Foods That Boost Your Metabolism:

...

Gratitude, Who Needs It?

by Me-Shell Mijangos  

A daily gratitude practice is one of those practices that everyone knows about, but who does it? It's in our toolbox, but we don't seem to want to take it out of the box. What is stopping you? For me, it's usually that I'm feeling so overwhelmed with life that I don't have the time to add another 'wellness to do' on my already full plate. "It's not going to make a difference," I would think. Boy, was I wrong.

Our mind tends to...

Are you interested in living healthy inside and out? Interested in having more energy and vitality, feeling more engaged in life, and being happier? I’m here to inspire you to jumpstart this journey with a healthy detox. By making a few small changes in your daily habits and eating more whole foods, healthy living doesn’t have to be complicated.

I’m Lulu Agan, Chief Officer of Bliss at SwellWomen and a certified Wellness & Lifestyle Coach at Swellness Coaching. I’ve been inspiring women (and men) for over 17 years to take inspired action in their health and...

Me-Shell and Lulu care about your health and well-being, both immediately and in the long term!  To help you cope with these extremely stressful times that are triggering an array of emotions, Lulu & Me-Shell have put together an on-going list of articles and resources to help you maintain some bliss.  Links to resources are provided in blue.

Article:  Harvard Medical School recommends yoga to deal with COVID-19 anxiety

Discussions & Meditations on Insight Timer

Elizabeth Gilbert - Facing Fear with Compassion: 

...

Struggling with sugar cravings and wondering what the heck to eat? This video will introduce you to 15 foods that contain low to no sugar and that are great for your mind, body, and soul. Also Keto friendly!

We all strive to live a healthy sustainable lifestyle. Minimizing your sugar intake is one of the first steps towards clean eating which will surely have a positive impact on your overall well-being. To kick start your low to no sugar free lifestyle, check out our FREE sugar cleanse.  What a way to start 2020.  CLICK HERE to sign up today!

RESOURCES...

Struggling with sugar cravings? Looking for ways on how to immediately reduce your sugar intake? This video will introduce you my top 5 personal tips for reducing sugar leading you to a healthier lifestyle and increased energy. When you learn how to eat less sugar, you’ve taken a big step in your journey to health.

We all strive to live a healthy sustainable lifestyle. Minimizing your sugar intake is one of the first steps towards clean eating which will surely have a positive impact on your overall well-being. To kick start your low to no sugar free lifestyle, we are...