What is bliss-care?

BLISS-CARE is what we at Swellness Coaching refer to as self-care. The act of taking care of oneself has become a buzz-worthy topic for a dang good reason. It's an absolute essential, especially now when life, for many, has thrown us for a loop.

Bliss-care, as we know it today, has become a valuable strategy for easing symptoms of stress and anxiety and a great way to decompress from a stressful day or week. This is why we are sharing our Top 5 Bio-Individual Ways to Practice Bliss-Care.

Let's clarify a couple of things before moving on - bliss-care spans across...

Today I'm being extremely vulnerable by sharing one of my personal stories of hitting rock bottom and losing everything. The intention behind sharing this story is to instill hope in those that are experiencing their worlds being tipped upside down. It's an invitation to remember that when you come from a place of love and gratitude, fear will ease away and hope will trickle in. I'm living proof that you can survive this rollercoaster ride. And I believe that we have all been here before and by remembering your own personal story of when you survived betrayal, uncertainty, loss, pain,...