Lulu's Favorite Protein-Packed Superfood Smoothie Recipe


I have searched high and low for the best vegan protein out there.  And the great news is that I FOUND IT!  

Arbonne's non-GMO vegan protein is packed with 24 vitamins and minerals and all essential amino acids to help support muscles and daily health. It's plant-powdered protein is derived from peas, rice and cranberries for optimum digestibility and satiety. This delicious Protein Powder is clinically tested and certified to have a lower glycemic index, which means it tastes great and won’t cause a spike in blood sugar. Perfect for your journey to healthy...

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10 Essential Tips to Support your Budding Athlete

10 Essential Tips to Support your Budding Athlete

By Me-Shell Mijangos  

Being on a sports team teaches kids life lessons that they won’t ever learn in the classroom. It also gives them a chance to figure out fun ways to exercise, which can help set them up on the path to a lifetime of prioritizing movement in their day.

Your little athlete is already getting into the swing of things with his sport. Here are 10 things you can do to support your budding athlete and encourage them as he or she progresses through sports.

1. Focus on playing, not winning

Of course it’s...

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