Resources to Support You During the Coronavirus Pandemic

Me-Shell and Lulu care about your health and well-being, both immediately and in the long term!  To help you cope with these extremely stressful times that are triggering an array of emotions, Lulu & Me-Shell have put together an on-going list of articles and resources to help you maintain some bliss.  Links to resources are provided in blue.

Article:  Harvard Medical School recommends yoga to deal with COVID-19 anxiety

Discussions & Meditations on Insight Timer

Elizabeth Gilbert - Facing Fear with Compassion:

Message of Hope by Sarah Blondin:

Facing Pandemic Fears With An Awake Heart by Tara Brach

Some of our favorite meditation teachers on Insight Timer:

Sarah Blondin  - check out her Live Awake Series

Tara Brach - amazing Yoga Nidra and RAIN therapy

Davidji - love all of his meditations

Immune Boosters

  • Ginger is a flowering plant filled with nutrients that have a powerful effect on the body. Ginger has been shown to lower blood pressure, can treat chronic indigestion, lower cholesterol, help fight infections, reduce muscle pain and soreness & can have anti-inflammatory properties
  • Turmeric, related to the ginger family, has many beneficial compounds. The most well known compound, Curcumin, has been shown to help fight off variety of viruses. Can treat inflammation, depression, high cholesterol. It's anti-inflamatory properties have shown to help with osteoarthritis, pain management & diabetes. 
    • Note:  make sure you have with a pinch of black pepper to ensure absorption.
  • Wheatgrass is a super potent plants shown to have antioxidant, antibacterial, and anti-inflammatory properties. It helps eliminate toxins, helps boost your immune system & boost energy levels. 
  • Oregano Oil is considered to be a natural anti-biotic, a powerful antioxidant, improve gut health, has anti-inflammatory properties as well as reduce pain.

On-line Yoga

Caroline Wybar (YouTube) - check out her 30-Day Heart-to-Heart Immersion - 

One of Lulu's favorite yoga teachers in the world has recently launched a Heart-to-Heart online one month immersion course. Her classes are suitable for all levels! I've already done 2 days and it's amazing! SEE BELOW FOR COMPLETE DETAILS FROM Caroline Wybar:


I welcome you to join me for the Heart-to-Heart Immersion - a month-long program that I am offering on-line from Wednesday March 25th-Friday April 24th. I will be posting multiple classes each day for you to practice along with according to your own schedule. Once posted, the classes will remain available for you to view all month long as many times as you wish. Classes will vary in duration from 5 minutes to 2 hours and will include the following styles: yin, yoga nidra, meditation, pranayama, gentle, chair, hatha, vinyasa, myofascial release with therapy balls, philosophy discussions, as well as specific-focus workshops. The cost of the program is $135 which can be paid by venmo, zelle, paypal, or by sending a check in the mail. To sign up, please send an e-mail directly to me at [email protected] I would love to have you! Caroline Wybar E-RYT 500, RYS 200, RYS 300

Yoga with Adriene (YouTube)

Rebecca Kovacs (YouTube)

YogaWorks (Online Subscription)

Tenya - One of our SwellBliss Yoga Instructors is now live.  Check her her website to learn more about her online offerings!  CLICK HERE to follow her on Facebook.

Swell Mom: Family related resources and information.

How do we get exercise and activity for our children?

Here are just a few:

  • Body Coach TV -- The Joe Wicks School Workout is designed for schools and easily done from home.
  • Cosmic Kids Yoga -- Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.
  • Just Dance videos -- Play the dance video game without a video game console—all you need is an internet-connected screen and a smartphone to use as a controller.
  • Socially distanced dog-walking, bike-riding, skateboarding
  • GoNoodle -- Movement and mindfulness videos created by child development experts.
  • Sami's Circuit -- Includes different family workouts to be done at home.
  • Have a dance party
  • It's also effective to offer a challenge—i.e., challenge your kids to do a certain activity XX number of times, or challenge them to do X in XX number of minutes. When I was young, my mom would time me as I ran up the stairs and walked down the stairs. She offered a star sticker if I did it 20 times.  That kept me physical when the weather wasn't conducive for playing outside—more for the idea of the reward than for the reward itself.

Online Courses

Where's The Bliss? ~ 6-week to become unstuck and reconnect to your truth, power, and purpose.

Bliss Breath ~ Introduction by Lulu to the 4-7-8 breathing technique by Dr. Andy Weil.  It takes only a couple of minutes, to calm your mind and body.

Bliss Care Lulu teaches you how to create a Bliss Care Plan that nurtures your mind, body, and soul.



Ghee Spot with Katie Silcox ~ Ep. 77 Love in the Time of Covid


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