Today Lulu shares a true story on why cultivating your bliss care practices are YOUR #1 PRIORITY!

Lulu is the Chief Officer of Bliss at SwellWomen and a certified Wellness & Lifestyle Coach from the Institute for Integrative Nutrition.  She been inspiring women (and men) for over 17 years to take inspired action in their health and well-being, which ultimately yields to a life with more bliss.   #learnliveloveBLISS

The truth is that we can’t show up for others in our best capacity unless we take care ourselves.  This is true for...

Meditation has been practiced for thousands of years in cultures around the world. It’s used to help calm the mind and suppress wandering thoughts. The techniques used during meditation have a number of physical, emotional, and spiritual benefits that are backed by scientists, philosophers, religious leaders, and spiritual gurus alike. Most meditation forms primarily emphasize breathing, stillness, and mindfulness to achieve a higher state of relaxation and focus. Meditation is often used in place of or in conjunction with other forms of healing, like a gratitude practice, to reduce...

As a coffee lover, not only for the taste, but the buzz, I never (EVER!) thought I'd find a replacement.  By hot diggity dog, these fizz sticks are rocking my world!  They create a delicious sparkling beverage that come in three scrummy flavors (citrus, pomegranate, or strawberry) and put a little extra bounce in your step.

Kickstart your mornings or when you start to feel the afternoon zzz's coming on with Arbonne's Energy Fizz Sticks! Simply stir in a fizz stick to a large glass of cold water to create a refreshing bubbly drink when you need a little boost...

I’ve been getting a lot of questions on how to jumpstart your metabolism and during my research I’ve discovered 5 FACTORS that can play a major role including how SLEEP affects your metabolism.

And... the good news is there are a FEW things you CAN do to improve your sleep. In this video I’m going to share my tips to improve your sleep which in turn will ensure your metabolism to performing optimally.

I’m Lulu Agan, Chief Officer of Bliss at SwellWomen and I’ve been inspiring women (and men) for over 17 years to take inspired action in their health...

Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that ...

As you might expect, the foods you eat can have a pretty big impact on how your body functions.

Some foods are easier to digest than others, others keep you feeling full longer, and others help build and repair muscle! And still others can cause rapid blood sugar swings that can affect how your body stores fat.

Well today I’ve got a list of power-packed foods that can help give you a healthy, all-natural boost for your metabolism.

Foods That Boost Your Metabolism:

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Bliss care (aka Self Care) is absolutely essential to living an extraordinary life. When you consciously create a self care routine to fill your cup first, you then have the motivation and inspiration to give to others authentically and deeply. Today I’m going to teach you how to create a Bliss Care Plan that nurtures your mind, body, and soul.

I’m Lulu Agan, Chief Officer of Bliss at SwellWomen and a certified Wellness & Lifestyle Coach at Swellness Coaching. I’ve been inspiring women (and men) for over 17 years to take inspired action in their health and well-being,...

Gratitude, Who Needs It?

by Me-Shell Mijangos  

A daily gratitude practice is one of those practices that everyone knows about, but who does it? It's in our toolbox, but we don't seem to want to take it out of the box. What is stopping you? For me, it's usually that I'm feeling so overwhelmed with life that I don't have the time to add another 'wellness to do' on my already full plate. "It's not going to make a difference," I would think. Boy, was I wrong.

Our mind tends to...

Today I'm being extremely vulnerable by sharing one of my personal stories of hitting rock bottom and losing everything. The intention behind sharing this story is to instill hope in those that are experiencing their worlds being tipped upside down. It's an invitation to remember that when you come from a place of love and gratitude, fear will ease away and hope will trickle in. I'm living proof that you can survive this rollercoaster ride. And I believe that we have all been here before and by remembering your own personal story of when you survived betrayal, uncertainty, loss, pain,...

Are you interested in living healthy inside and out? Interested in having more energy and vitality, feeling more engaged in life, and being happier? I’m here to inspire you to jumpstart this journey with a healthy detox. By making a few small changes in your daily habits and eating more whole foods, healthy living doesn’t have to be complicated.

I’m Lulu Agan, Chief Officer of Bliss at SwellWomen and a certified Wellness & Lifestyle Coach at Swellness Coaching. I’ve been inspiring women (and men) for over 17 years to take inspired action in their health and...

Here are nine high-leverage ways to refresh your body, mind, and home so you can feel light, clear, and motivated to move forward in your life.

First, let’s talk body. Follow these three steps to detox your body without dieting:

1. Eliminate processed foods. They hinder your circulatory and excretory systems, leaving you bloated, tired, and heavy.
2. Sip warm water with lemon throughout the day. This is a natural and highly effective way to gently trigger your body to release excess fluids that lead to bloating and toxicity.
3. Experiment with an elimination diet to easily test for...