Holiday Immune Booster Checklist

Uncategorized Dec 03, 2020

Giving yourself the gift of good health is a great way to start this holiday season … and to help get this party started, I’ve got some tips for you on boosting your immune system NATURALLY.

BONUS: This has a spillover effect on pretty much every area of your health, including your mood! And all of these things can make a difference for everyone in your family.

STEP 1: Eat a Diet Based on WHOLE FOODS (& keep your gut happy)

There are entire books written on this topic! In a nutshell, try to:

Make WHOLE foods the center of your diet. Especially plant-based foods like...

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The Secret Sauce to Mastering Your Superpower

Uncategorized Oct 29, 2020

You definitely have at least one superpower, and chances are you have several (some you might not be aware of yet)!

There are SO MANY amazing everyday superpowers we take for granted: teaching, parenting, cooking, music, athletics, or offering advice. You might be organized, a financial wizard, a fitness freak, or maybe your home is spotless 24/7. You get the picture.

And yet, there are probably at least a few things you struggle with.

I’ve learned something from watching my most successful clients (and also my mentors). It boils down the old saying: “How you do one thing is how...

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Discover Get Good @ Living 30-Day Challenge


Wondering if our 30-Day Wellness Challenge is for you?  Check out our 19 minute Zoom replay where Michelle Lappin and Lulu Agan provide an overview of the challenge and an inside peak to the online program.  

Now's the time to shake off the last few months and embark on a journey to living and feeling your best! Michelle & Lulu are going to show you how to:

  • Ditch the diet mentality and adopt a healthy living mindset.
  • Eliminate foods that may not be serving you.
  • Fuel your body with real nourishment and hydration.
  • Heal your gut.  
  • Relax. 
  • Learn the formula...
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Lulu's Favorite Protein-Packed Superfood Smoothie Recipe


I have searched high and low for the best vegan protein out there.  And the great news is that I FOUND IT!  

Arbonne's non-GMO vegan protein is packed with 24 vitamins and minerals and all essential amino acids to help support muscles and daily health. It's plant-powdered protein is derived from peas, rice and cranberries for optimum digestibility and satiety. This delicious Protein Powder is clinically tested and certified to have a lower glycemic index, which means it tastes great and won’t cause a spike in blood sugar. Perfect for your journey to healthy...

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Beef & Sweet Potato Chili

healthy recipes Oct 14, 2020

Here's a fun twist on your typical Mexican Chili.  Leftovers are perfect the next day for lunch or freeze for the next time you need a healthy prepared meal.

Ground meat is optional for our vegan and vegetarian friends.  

Makes 4 servings


2 tbsp olive oil

1 cup onion, diced

1 tbsp cayenne pepper

1 tsp cumin

1 tsp garlic powder

1 lb ground beef, extra lean (can replace with ground turkey, chicken, pork or combo)

4 cups diced tomatoes

1 tsp oregano

1 bay leaf

3 cups sweet potatoes, diced

½ cup mushrooms, sliced

1 cup carrots, sliced

1 cup zucchini, diced


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livebliss wellness Sep 03, 2020

What is bliss-care?

BLISS-CARE is what we at Swellness Coaching refer to as self-care. The act of taking care of oneself has become a buzz-worthy topic for a dang good reason. It's an absolute essential, especially now when life, for many, has thrown us for a loop.

Bliss-care, as we know it today, has become a valuable strategy for easing symptoms of stress and anxiety and a great way to decompress from a stressful day or week. This is why we are sharing our Top 5 Bio-Individual Ways to Practice Bliss-Care.

Let's clarify a couple of things before moving on - bliss-care spans across...

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Lulu's Favorite Body Scrub

bliss-care wellness Sep 02, 2020

Inspired by ancient Ayurvedic spa practices, Arbonne’s Rescue & Renew line is a holistic approach to wellness that focuses on the body’s flow of energy for the ultimate in bliss-care. The ritual and products combined help detoxify the body by cleansing the skin’s surface of impurities while also protecting the skin’s moisture barrier. Bid adieu to your old self and greet the new you with a reinvigorated appreciation for mind, body, and soul.

This Detox Scrub is my latest obsession!  Gently slough away dry, dead surface skin cells and impurities and cleanse...

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ROCK YOUR BODY CONFIDENCE: Lulu's Personal Story & Inspiration

Body confidence is a real issue that many women of all ages experience which is why I’m sharing my personal story. My hope is to inspire you to take action, so that you too can rock your body positivity TODAY!

I’m Lulu Agan, Chief Officer of Bliss at SwellWomen and a certified Wellness & Lifestyle Coach from the Institute of Integrative Nutrition. I’ve been inspiring women (and men) for over 17 years to take inspired action in their health and well-being, which ultimately yields to a life with more bliss. #learnliveloveBLISS

Rocking your body confidence means shedding...

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Thai-Style Grab-and-Go Salad (no cooking required)

healthy recipes meal prep Aug 13, 2020

Here’s a really simple but delicious grab-and-go Thai-style salad recipe for you today!

Meal prep plays a big role in sticking to your nutrition game plan, and this recipe will help make your life a lot easier AND help you stay on track with your wellness goals.

You can customize it based on your taste and what veggies you have on hand or even use leftover cooked veggies like I did with the butternut squash.  Feel free to experiment because you can’t go wrong!

Also – you can amp up the protein quotient on this by adding your choice of protein just before serving. Try...

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Rock Your Body Confidence

heath mindset wellness Aug 13, 2020

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a regular basis.

So, today I'm going to share a fun and empowering exercise to Rock Your Body Confidence… TODAY.

Before we dive into the exercise, it’s important to mention that SELF-WORTH fuels SO MUCH about your life! It’s all about realizing how important and valuable you are. And also how WORTHY you are of being treated well and living a healthy lifestyle.

It’s a little different – and a whole lot more important – than self-esteem.


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