SwellWomen’s sister company, Swellness Coaching, is a wellness platform that encourages women to experience radiant wellbeing, seek their unapologetic truth, and reclaim the power of their truest self through experiential online courses as well as private or group retreat experiences world-wide.
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up by those nagging cravings?
Curious about how to live your fullest potential?
Seeking to live a more vibrant life?
Feeling stuck in your life and needing support?
Whether you’re looking for Inspiration, Education, Community, Private or Group Coaching, Empowerment Courses, or an opportunity to Travel with a New Tribe, we've got you covered!
A wellness & lifestyle community of badasses that are making a conscious effort to reclaim their health and live their bliss. Daily posts include weekly challenges, food of the week, recipes, tips, and more. Health is a journey, not a destination.
Opt-in to this Email Series to receive the techniques you need to help you get back to a good night’s sleep. We'll cover topics on unhealthy habits leading to sleep deprivation, explain sleep cycles, reveal potential causes of sleep deficiency, provide tips on creating a healthy routine, and so much more!
There is nothing wrong with the pursuit of attaining happiness; it is a global endeavor. Agree? Happiness is a basic need that we ALL have, yet some fall short in this area. Take the first step and make HAPPINESS a part of your EVERYDAY by registering today.
This Ultimate Detox is designed to reset your metabolism, rid your body of toxins and wastes, balance your hormones, and break through plateaus. In as little as 10 days, you will reclaim your energy and feel amazing in your body, mind, & soul.
This program comes complete with daily inspiration to transform your nutrition and build healthy new habits. We take all the guesswork out of the equation so that you can focus on what’s important: gaining the health and confidence you’ve always desired.
Our exclusive wellness membership for women is designed to help you reclaim your health and well-being, utilizing gradual changes and a supportive community to reset your balance, rediscover your power, and to find your way back home...to you again.
An exclusive 6-week online empowerment journey for busy, yet motivated women to learn how to become unstuck and reconnect with their truth, power and purpose, in only 30 minutes per day.
Our goal is to create a ripple effect by empowering YOU to live your bliss. Here's what clients have to say...
Lulu has been helping others to uncover their potential and to create a balanced, passionate existence for over 17 years. Through her own journey of discovery, she deeply understands the multi-faceted struggle that so many women face in the modern age, encouraged to ‘have it all’ yet endlessly pulled in multiple directions, leaving precious little time to nurture themselves. Lulu’s dedication to finding her own #SwellLife has led her to helping countless women to reimagine their own possibilities, and to rediscover their infinite potential.
A graduate of the Institute of Integrative Nutrition, Lulu is powered by the know-how and the experience to encourage self-regeneration. Her work as a personal chef for the past decade-plus has been invaluable in helping to promote the benefits of healthy eating and sumptuous cuisine, and to aid her clients in feeling their best as a result of her holistic and individualized meal plans and wellness programs.
Lulu’s passion knows no bounds, by land or by sea. Her ongoing yoga practice has helped her to build a powerful self-connection, while also building a foundation for the art of movement. She lives to be on the ocean, with its awesome power to impart the creative spirit and the selflessness of the shore. A true citizen of the world, she has an uncanny knack for uncovering the best surf spots along each and every coast, from sea to sea and back home again. It’s through these pursuits that Lulu has been able to strive towards her own newfound sense of joy, and to empower her own clients as a shining example of a well-balanced life; filled to the brim with daily gratitude and delight.
Register for our newsletter to hear about our latest wellness tips, articles, recipes, travel adventures, and as an extra bonus, you'll receive our 10-Step Goal Setting Workbook to help you bring your goals to life!
YES! Swell360 sounds perfect for you. We combine proven strategies, group coaching, and the support of a SwellTribe to move through various wellness & lifestyle themes.
Being based online provides convenience for those who need it, but coaching is nothing if there’s no personal element to it! Our women's surfing, yoga and empowerment retreats are for those who crave an intensive, week-long, in-person experience connecting with like-minded women.
If you’re new to spirituality, meditation or yoga, have no fear! It’s even more of a reason for you to seek guidance and partnership as you navigate these new (and deep) waters. Our coaching and online programs are designed to introduce new practitioners to yoga and meditation, while helping experienced yogis go further down their path.
We have answers, and would love to chat! EMAIL US and we will get in touch with you right away.
That’s great! More power to you for knowing what you want. CLICK HERE to complete our Discovery Form and book your 1:1 complimentary call to get started on your path towards personal growth and transformation.
Our new workbook will guide you through the process of setting meaningful goals – and then help you create the tools you'll need to bring them to life!
The exercises you'll find inside will help you:
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